You shouldn't feel guilty for stepping away from the grind. Productivity guilt...

https://wiki-triod.win/index.php/The_Psychology_of_Chance_and_Reward:_Why_Your_Attention_is_Being_Hijacked

You shouldn't feel guilty for stepping away from the grind. Productivity guilt often tricks us into thinking downtime is wasted time, but your brain demands a mental reset to function at its best