With integrated speed controls and preset programs

https://treadmill-for-hometuzw001.zenbloomer.com/posts/think-you-re-ready-to-start-doing-tread-mills-do-this-test

With built-in speed controls and preset programs, home treadmills make it basic to follow directed workouts that support fitness goals like endurance, weight loss, and endurance, even for beginners.