What the Best food safety Pros Do (and You Should Too)

https://www.hometalk.com/member/262564414/oscar1850383

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup clean boy or girl spinach leaves (approximately 1 half of oz.), half cup chopped lean cooked ham (approximately three oz..) and 1/3 cup low-fat cottage cheese