We treat downtime like a failure, carrying productivity guilt into every break....

https://www.bookmarkingtraffic.win/most-of-us-feel-guilty-when-we-step-away-from-work-convinced-that-downtime

We treat downtime like a failure, carrying productivity guilt into every break. But your brain requires a genuine mental reset to function at its peak. Play isn't a distraction; it’s necessary maintenance. Take a game like chess