We stare at screens all day then wonder why sleep feels elusive. Real self-care...

https://freelogopng.com/blog/2026/05/26/modern-self-care-habits-extend-beyond-traditional-wellness-routines

We stare at screens all day then wonder why sleep feels elusive. Real self-care isn't about fancy apps or tracking data. It is about boundaries. I am sharing how I manage notification fatigue, keep a sleep routine, and recover from screen-heavy work.