We no longer unplug for long stretches. We grab quick micro-breaks for...

https://wiki-view.win/index.php/The_Seven-Minute_Recharge:_Mastering_the_Micro-Break_in_an_On-Demand_World

We no longer unplug for long stretches. We grab quick micro-breaks for start-stop entertainment on our phones. It is efficient but often fragments our focus. To find real balance, try tucking your device in a drawer when you clock out