We no longer truly unplug. We rely on micro-breaks, squeezing in start-stop...

https://highstylife.com/the-pulse-of-the-screen-how-live-formats-are-rewiring-our-downtime/

We no longer truly unplug. We rely on micro-breaks, squeezing in start-stop entertainment during commutes or coffee lines. It feels efficient, but it often drains our focus