Training in karate includes rigorous practice of katas (forms), sparring, and self-defense strategies

https://gregoryadlk610.bearsfanteamshop.com/more-than-kicks-and-punches-the-holistic-benefits-of-taekwondo-in-denver-for-children-1

Training in karate includes strenuous practice of katas (forms), sparring, and self-defense methods