The Ultimate Glossary of Terms About food trend

https://www.hometalk.com/member/262925047/nelle1526329

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir mutually 1 cup refreshing boy or girl spinach leaves (about 1 half oz..), 0.5 cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fat cottage cheese