The ritual of transitioning from hot to cold—like jumping into cold water after a sauna—is invigorating

https://squareblogs.net/seanyaavtk/the-pros-and-cons-of-traditional-saunas-is-it-worth-the-investment

The ritual of transitioning from hot to cold—like jumping into cold water after a sauna—is invigorating and refreshing for both body and mind.