Taking Supplements and Meds on an Empty Stomach: What Actually Works and What’s Mostly Hype

https://bizzmarkblog.com/how-a-university-lab-turned-conflicting-kanna-receptor-readings-into-a-repeatable-result-in-four-weeks/

Everyone seems to have an opinion: take it with food, take it on an empty stomach, or don’t bother at all because it’s “snake oil.” The truth sits somewhere between simple rules and messy individual differences