Stop late-night binge-watching: switch off autoplay, choose an episode limit,...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Stop late-night binge-watching: switch off autoplay, choose an episode limit, and set a screens-off time. Build a steady wind-down routine with simple cues to leave the screen behind and make bedtime your choice, not the next episode’s