Stop late-night binge-watching: switch off autoplay, choose an episode limit,...

https://www.foxtrot-bookmarks.win/a-simple-wind-down-plan-can-help-you-stop-binge-watching-without-relying-on

Stop late-night binge-watching: switch off autoplay, choose an episode limit, and set a screens-off time. Build a steady wind-down routine with simple cues to leave the screen behind and make bedtime your choice, not the next episode’s