Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena

https://meganwhitbymaple.iamarrows.com/toronto-physio-answers-what-do-the-first-few-weeks-after-knee-replacement-feel-like

Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then shrugged when the physio suggested massage until session three actually loosened the knot and made sense.