Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://wakelet.com/wake/5X-H0M2GIMu6FbZTQZw8Q

Spending just 60 seconds a day on simple movements like sit-to-stands might help support long-term health, according to some research. It’s an easy way to get muscles moving, but always listen to your body and avoid pushing through pain