Self-care isn't about expensive products. It’s about surviving screen-heavy...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about expensive products. It’s about surviving screen-heavy work without burnout. I’m sharing how I manage constant notifications, prioritize sleep consistency, and build small recovery habits that work. No hype, just real talk.