Racing drivers know nerves can steal focus just before a big session. In this...

https://www.a1bookmarks.win/feeling-nervous-before-a-race-is-normal-but-managing-that-focus-can-make-all

Racing drivers know nerves can steal focus just before a big session. In this article, we explore how a simple breathing technique—4 counts in, 6-8 counts out—can calm the mind and body