Minimize sensitivity during whitening with desensitizing gels or tooth paste consisting of potassium nitrate or fluoride, and follow rest days in between sessions if needed.
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Sodium bicarbonate can lift surface area stains however does not bleach tooth color; use moderately, and pair with fluoride tooth paste to protect enamel and reinforce teeth.
If you have gum recession, gels may get in touch with root surface areas and increase level of sensitivity; customized tray cutting and barrier gels can improve convenience.
Post-whitening, choose a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water lessen color uptake during the vulnerable period.
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