Once the house is quiet, I just want to turn off my brain. I have been adding a...

https://aged-wiki.win/index.php/How_Do_Cortisol_Levels_Affect_Sleep_and_Nighttime_Stress%3F

Once the house is quiet, I just want to turn off my brain. I have been adding a simple CBD tincture to my nightly ritual. Holding a dose under my tongue for 60 seconds really helps me settle in. It is a low-drama way to ease into sleep