Living with long-term fatigue is exhausting. I’ve found that pacing, steady...

https://spark-wiki.win/index.php/How_Do_I_Stop_Canceling_Plans_Without_Hurting_Myself%3F

Living with long-term fatigue is exhausting. I’ve found that pacing, steady sleep routines, and gentle movement help me reclaim my days. Pairing these with stress management and digital health tools makes a massive difference