Late-night streaming can turn “one more episode” into a much later bedtime....

https://jaspersnewdigests.wordcanopy.com/posts/what-s-a-safe-way-to-add-cbd-to-my-routine-without-making-big-claims

Late-night streaming can turn “one more episode” into a much later bedtime. This article explains how autoplay keeps the cycle going and shares simple ways to reclaim your evening, including turning off autoplay and setting a screens-off time