Late-night autoplay can make “one more episode” feel automatic. This article...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late-night autoplay can make “one more episode” feel automatic. This article shares simple ways to reclaim your bedtime, including turning off autoplay and setting a screens-off time you can stick to, without giving up the shows you enjoy.