In a Brampton physio follow-up I finally tried massage properly

https://gregjunctioncedar.hexaforgey.com/posts/pain-swelling-and-progress-first-weeks-of-knee-physio-in-north-york-explained

During a Brampton physio follow-up I finally tried massage properly, I hadn't taking it seriously before, by the third time the stuck spot in my shoulder eased enough to swing a hammer again.