How to Protect Your Eyes When You Wear Contacts and Spend 6+ Hours on Screens

https://city-wiki.win/index.php/When_switching_between_screens_and_the_real_world_strains_your_eyes:_how_to_tell_when_screen_time_is_too_much

You are 25-45, wear contact lenses every day, and spend far more time than you'd like in front of a screen. You care about preventive health, but when your eyes feel scratchy or tired, you often shrug it off and keep going until it becomes a problem