Feeling those pre-race jitters? This article breaks down simple ways to steady...

https://www.list-bookmarks.win/feeling-jittery-before-a-race-is-normal-but-managing-nerves-can-make-a-real

Feeling those pre-race jitters? This article breaks down simple ways to steady your nerves and sharpen focus. One handy tip is breathing in for a count of four, then out for six to eight