Feeling nervous before hitting the track is normal, but managing that stress...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before hitting the track is normal, but managing that stress can make all the difference. Try this simple breathing trick: breathe in for 4 counts and out for 6 to 8