Feeling nervous before a race is normal, but learning to manage it can make all...

https://qqpipi.com//index.php/Terpenes_and_Anxiety:_Which_Ones_Should_I_Avoid%3F

Feeling nervous before a race is normal, but learning to manage it can make all the difference. This article shares how a simple breathing technique—inhale for 4 counts, exhale for 6 to 8—helps calm the mind