Dopamine does more than just drive pleasure. It fuels our motivation and...

https://mylesjnqb962.iamarrows.com/why-does-bad-sleep-make-me-crave-junk-and-scrolling

Dopamine does more than just drive pleasure. It fuels our motivation and sharpens our focus. By managing sleep, stress, nutrition, and exercise while being mindful of digital habits, you can support your brain’s natural rhythm