Could spending just 60 seconds a day on a simple activity like sit-to-stands...

https://future-wiki.win/index.php/What%E2%80%99s_a_60-Second_Routine_to_Reduce_Sitting_All_Day%3F

Could spending just 60 seconds a day on a simple activity like sit-to-stands support your longevity? This article looks at the modest benefits of brief, daily movement bursts, without overstating the science