Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://www.coast-bookmarks.win/when-choosing-pilates-class-music-aim-for-tempos-that-match-your-flow-60-90

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes—that steady rhythm supports movement without rushing. Keep volume low so your voice and breathing cues come through clear