By week four of training, fatigue packs a punch. Recovery hinges on smartly...

https://mike-wiki.win/index.php/How_Do_I_Stop_Turning_%E2%80%9CLight_Drilling%E2%80%9D_into_a_Hard_Session%3F

By week four of training, fatigue packs a punch. Recovery hinges on smartly planning the hours between sessions—especially prioritizing sleep as your main driver. Try adding a simple evening buffer after late sparring to ease the transition