By week four of training, fatigue can sneak up fast. Planning your hours...

https://paxtonsuniquenews.rivetgarden.com/posts/how-do-i-reduce-screens-without-losing-my-fight-study-time

By week four of training, fatigue can sneak up fast. Planning your hours between sessions is key—prioritize sleep as your main recovery driver. Try a simple evening buffer after late sparring to unwind