Break the late-night binge cycle by turning off autoplay, choosing an episode...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Break the late-night binge cycle by turning off autoplay, choosing an episode limit before you start, and setting a screens-off time. A simple wind-down routine can make it easier to step away and give your night a calmer finish.