Autoplay and the “one more episode” trap can push bedtime later than planned....

https://derekburke77.raindrop.page/bookmarks-76107920

Autoplay and the “one more episode” trap can push bedtime later than planned. Try practical ways to reclaim your evening: turn off autoplay, set a firm screens-off time, and build a wind-down routine that helps you close the app and get ready for sleep.