An alcohol-free evening works better when you replace the ritual, not just the...

https://bravo-wiki.win/index.php/CBD_with_THC_vs_THC-free:_How_Do_I_Avoid_THC_Completely%3F

An alcohol-free evening works better when you replace the ritual, not just the drink. Explore its four jobs—transition, reward, permission and sensory—and try a simple routine: change clothes, pour a favourite drink and take ten minutes to reset.