Alcohol-free evenings feel easier when you replace the ritual’s four jobs:...

https://inkmeridianx.com/s/pVkNG9axsgWRpTN1Wma2N

Alcohol-free evenings feel easier when you replace the ritual’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a practical after-work routine that meets all four, so winding down still feels like a treat.