Alcohol-free evenings feel easier when you replace the ritual, not just the...

https://stephenssmartwords.theburnward.com/non-alcoholic-drink-in-a-proper-glass-does-it-actually-help

Alcohol-free evenings feel easier when you replace the ritual, not just the drink. CBD may be one part of a transition, not a shortcut. Close your laptop at half six, make a tea, and give yourself ten minutes to shift out of work mode.