After years in the R6 pits, I learned burnout is the real opponent. You do not...

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

After years in the R6 pits, I learned burnout is the real opponent. You do not need a total overhaul to see results. Start by taking a break every 90 minutes to keep your aim sharp. My latest post covers recovery habits that fit your actual grind.