After nine years in team ops, I’ve seen enough burnout to know recovery is a...

https://bizzmarkblog.com/the-silent-season-killer-why-your-grind-is-actually-hurting-your-mmr/

After nine years in team ops, I’ve seen enough burnout to know recovery is a performance skill. From using sleep tracking to optimizing your circadian rhythm, it’s time to treat rest like a mechanical advantage. Stop ignoring your biology today!