After a long day in heels, a simple 15-minute routine can really help your legs...

https://wiki-spirit.win/index.php/How_Long_Should_I_Roll_a_Tennis_Ball_Under_My_Arch%3F_A_Complete_Guide_to_Foot_Rolling_for_Pain_Relief_and_Mobility

After a long day in heels, a simple 15-minute routine can really help your legs recover. Try resting with your legs up for 10 to 15 minutes to improve circulation