After a brutal pack-out, your body is wrecked. Many ignore recovery, but if you...

https://landensnewthoughtss.fotosdefrases.com/stay-in-the-game-avoiding-injury-when-the-temperature-drops-and-the-pace-heats-up

After a brutal pack-out, your body is wrecked. Many ignore recovery, but if you want to stay sharp, treat it like a mission. Downing 30g of protein within an hour of dropping your pack is non-negotiable for repair